Located in the heart of Hagatna, The Boka Box is a locally owned Nutrition Lifestyle based meal prep service and cafe. The first of its kind, The Boka Box centers on merging “wholesome and nutritious” with “savory and delicious” by providing more than just a salad. Each box is filled with unprocessed, fresh, and raw ingredients crafted to energize your body and satisfy your taste buds. Here at The Boka Box, we believe in the powerful effects of clean eating and the benefits of mindful consumption. We strive to replace the junk food in your pantry and the fast food you wait in line for. It is here where healthy meets tasty and nutrition meets convenience.
We are more than just a meal prep service. The goal of The Boka Box is to educate and improve the overall health on Guam. We want to create nutritious meals for our customers to help them sustain an eating habit that focuses on using real foods instead of processed junk. For such a small island, Guam is known for having high levels of high cholesterol, high blood pressure, diabetes, heart disease, and cancers. We want to do our part to create a healthier island for generations to come.
“It’s not a diet, it’s a lifestyle.”
-The Boka Box
There is no one diet approach that is the best. Nutrition is different for everyone and we plan our meals based on this concept. We use an array of diet strategies to help our customers consistently eat healthy. Every diet strategy works in its own way but they also have very similar concepts. We prep all our meals to be plant based, loaded with nutrient rich foods. We strive to use the most wholesome locally grown foods available to us by purchasing our produce from local farmers. As much as possible we strive to provide unprocessed foods in each meal. We use grass-fed & steroid-free lean meats to provide our customers with the best proteins. Our meals are properly portioned to provide just the right amount of Carbohydrates, Proteins, & Fats to sustain a healthy lifestyle. Our meals are low in sodium providing an average of about 2g of salt per day in each full meal subscription. We believe in consuming a variety of vegetables, fruits, nuts, seeds, & real protein and make our meals daily to ensure the meals are fresh. Nutrition can get complicated, we make it simple. Real Food Real Nutrition.