The Paleo lifestyle in its simplest form is the act of eating like a caveman by replacing processed foods with real wholesome nutritious meals that heal the body. As hunters and gatherers, our predecessors relied solely on the resources of the land, sea and sky. They consumed vegetables, fruits, nuts, seeds, and animal protein thus giving them the ability to remain physically active. This is our approach to food and what we hope to achieve through this philosophy of ancient eating. Our focus is not on providing low calorie foods but instead to provide wholesome nutrient rich meals.
EAT: Vegetables, Fruits, Nuts, Grass-fed/Lean Meats, Seafood, Eggs
DO NOT EAT: Grains, Dairy, /Beans/Legumes, Soy, Corn, Artificial Sweeteners, Processed and Canned Foods
What makes it work?
Diets are a short term fix to a lifelong problem. The Paleo lifestyle is the simplest approach to helping people understand how to eat a balanced nutritious meal. By eliminating processed foods, which contain many chemicals and preservatives that destroy our bodies, we are able to provide real nutrition that lasts a lifetime. By focusing on overall health rather than just weight-loss, we are able to help people lay the foundation for a sustainable nutritious healthy life.