Meal Plans
Foundation
The Starter Plan
MOST
POPULAR!
Description
The foundation plan is 100% Paleo-Friendly and serves as our principal plan for anyone looking to start a healthier lifestyle or need the convenience of daily prepared meals.
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Daily Calorie Count
1700 - 2000 Calories
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Best For
Weight Loss, Weight Maintenance, Transition into Clean Eating, Convenience
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Dietary Guidelines
Grain-Free, Gluten-Free, Dairy-Free
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Keto
Keto Made Easy
Description
The Keto diet is low-carb, medium-protein, and high-fat. We calculate your daily net carbs to help your body transition into the Ketogenic State (fat becomes your source of energy and not carbs).
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Daily Calorie Count
1700 - 2000 Calories
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Daily Amount of Carbs
20g - 30g of Carbs daily
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Best For
Weight Loss, Weight Maintenance, Transition into Clean Eating, Convenience
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Dietary Guidelines
Grain-Free, Gluten-Free, Uses Dairy
Plant Based
Powered by plants
Description
The Plant Based Meal Plan uses plant based substitutes and large quantities of vegetables to help provide your body with clean fuel.
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Daily Calorie Count
1700 - 2000 Calories
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Best For
Weight Loss, Weight Maintenance, Transition into Clean Eating, Convenience
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Dietary Guidelines
Grain-Free, Gluten-Free, Uses Dairy, Uses Eggs, Uses Honey
Mediterranean
More Chicken & Seafood
Description
The Mediterranean Plan primarily serves chicken, seafood, whole grains, dairy, and heart-healthy fats and oils.
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Daily Calorie Count
1700 - 2000 Calories
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Best For
Weight Loss, Weight Maintenance, No Red Meat Lifestyle
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Dietary Guidelines
Gluten-Free, Red Meat Free, Uses Chicken
Foundation
Uses Whole Grain
Description
While following the Paleo Guidelines, the Wholesome Plan uses whole-grain carbohydrates like brown rice and whole-wheat pasta.
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Daily Calorie Count
1700 - 2000 Calories
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Best For
Weight Loss, Weight Maintenance, Transition into Clean Eating, Convenience
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Dietary Guidelines
Dairy-Free, Occasionally serves Quinoa
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Let's Get Nutritious
A 6-Week Structured Meal Program
Description
Let's Get Nutritious is a nutrition-first structured 6-week meal program where you and your team receive breakfast, lunch, dinner, and two snacks daily. Through the guidance of Nutrition Professional & Owner of The Boka Box, Jesse Rosario, you’ll learn new ways to improve your diet, lose weight, and live a healthier lifestyle.
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Program Includes
Meals for 7 Days a Week, Adaptive Nutrition Guidance, Weekly Nutrition Coaching, Weekly Nutrition Challenges, Pre/Post Assessments, Introductory Seminar
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Best For
Weight Loss, Structured Weight Loss Programs
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Adaptive Nutrition
Participants will be placed into different meal plans and subscription types throughout the 6 weeks based on their progress.
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NEW!
Low Calorie
Perfect for Weight Loss
Description
The Low Calorie Meal Plan follows the same guidelines as the Foundation Plan, but fewer calories and smaller portion size.
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Daily Calorie Count
1500 - 1700 Calories
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Best For
Weight Loss, Transition into Clean Eating, Convenience
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Dietary Guidelines
Grain-Free, Gluten-Free, Dairy-Free
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Active
Perfect for Weight Gain & Performance
Description
Fuel your inner athlete. The Active Meal Plan follows the same guidelines as the Foundation Plan, but contains more calories and larger portion sizes.
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Daily Calorie Count
2200+ Calories
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Best For
Weight Gain, Muscle Gain, Active Performance, Convenience
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Dietary Guidelines
Grain-Free, Gluten-Free, Dairy-Free, Additional Snacks Provided on Full Meal Subscriptions (2 Raw Snack, 1 Active Snack, 1 Baked Snack)
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