Meal Plans

Which meal plan best suits your lifestyle?

All meal plans follow the Paleo food guidelines of being Grain-Free, Gluten-Free,

& Dairy-Free. Exceptions are made based on the specified meal plan. 

The "Starter" Plan

The Foundation Plan is 100% Paleo-Friendly and serves as our principle plan for anyone looking to start a healthier lifestyle. 

 

Total Amount of Calories per Day:

2000 - 2200 cals

Includes:

Breakfast, Lunch, Dinner, Raw Snack, Baked Snack

Perfect for:

Weight Maintenance

Weight Loss

Transition into Clean-Eating

Perfect for Weight Loss

Low Calorie is similar to the Foundation Plan, but contains smaller portions and calories to maximize your weight loss goals.

Total Amount of Calories per Day:

1700 - 2000 cals

Includes:

Breakfast, Lunch, Dinner, Raw Snack, Baked Snack

Perfect for:

Weight Loss

Transition into Clean-Eating

Fuel Your Performance

The Active Plan was made to fuel your inner athlete. The plan contains larger portions and calories to help support your body's constant calorie burning.

Total Amount of Calories per Day:

2200 - 2400 cals

Includes:

Breakfast, Lunch, Dinner, 2 Raw Snack, Active Snack, Baked Snack

Perfect for:

Active Performance

Weight Gain

Keto Done Right

The Keto Plan is low-carb, medium-protein, and high-fat. We calculate the daily net carbs to help your body transition into the Ketogenic state.

Total Amount of Calories per Day:

2000 - 2200 cals

Includes:

Breakfast, Lunch, Dinner, Raw Snack, Baked Snack

Perfect for:

Weight Maintenance

Weight Loss

Keto Lifestyle

If You Still Want Rice

Following the Paleo guidelines, the Wholesome Plan uses whole-grain carbohydrates like brown rice and whole wheat pasta.

Total Amount of Calories per Day:

2000 - 2200 cals

Includes:

Breakfast, Lunch, Dinner, Raw Snack, Baked Snack

Perfect for:

Weight Maintenance

Weight Loss

Transition into Clean-Eating

Tailored Macronutrients

The Macro plan follows your provided macronutrients to help you achieve your weight loss or weight gain goals. 

Total Amount of Calories per Day:

Varies

Includes:

Breakfast, Lunch, Dinner, Raw Snack, Baked Snack

Perfect for:

Weight Gain

Weight Maintenance

Weight Loss

Powered by Plants

The Plant-Based Plan uses plant-based proteins, substitutes, & ingredients to provide your body with clean fuel.

Total Amount of Calories per Day:

2000 - 2200 cals

Includes:

Breakfast, Lunch, Dinner, Raw Snack, Baked Snack

Perfect for:

Weight Maintenance

Weight Loss

Vegetarian Lifestyle 

Chicken + Seafood Only

The Pescetarian Plan provides you protein using only chicken or seafood. All red meat protein is omitted.

Total Amount of Calories per Day:

2000 - 2200 cals

Includes:

Breakfast, Lunch, Dinner, Raw Snack, Baked Snack

Perfect for:

Weight Maintenance

Weight Loss

2 Meals Daily

Don't want a full subscription? Custom plans provide the options of receiving only 2 meals per day. No Snacks. 

Combinations:

Breakfast + Lunch

Lunch + Dinner

Breakfast + Dinner

Perfect for:

Weight Maintenance

Weight Loss

Business Professionals

Frequently Asked Questions

• How much does each of these meal plans cost?

Learn about the different rates of each meal plan here.

• Do you guys deliver?

Yes. Delivery is only eligible for subscribers on full meal subscriptions. We deliver to your work. No Residential.

Learn more here.

• Do you accommodate to allergies?

Yes, Please provide any valuable information about your allergy to your representative when signing up.

• When does my meal subscription start?

All meal subscriptions start on Monday with exceptions to holidays. Last call to sign up and begin on the same day is every Monday before 12:00 PM.

• Can I pause my meal subscription?

Yes, Please coordinate paused days with a representative. Kindly provide a time frame of absence and the exact date you would like your meal subscription to resume. You will be continuing the number of days remaining.

• Do you provide a weekly menu?
Yes, see what's cooking this week here.

• Do you use any processed ingredients full of artificial sugars, MSG, GMO's?

No. The Boka only uses the highest quality of ingredients that both natural and process free. 

• Can I switch between different meal plans?

If you are on a monthly subscription, you can change your meal plan at the end of every week. If you are on a weekly subscription, you cannot switch. Please contact a representative at 922-265 if you are encountering negative effects from your current meal plan and would like to change your meal plan immediately.

• Do your meals contain any nuts?

Yes, as a Paleo-friendly meal prep service, many of our substitutes, flours, and recipes contain nuts such as almonds, walnuts, pecans, etc.

 • Can I eat food outside of my meal subscriptions?

Yes. We highly recommend eating within the Paleo guidelines to help maximize your results.

• Why am I not losing weight?

Everyone is different so people will experience different results. We highly recommend pairing your meal subscriptions with a daily exercise regiment, continue clean eating with food outside your meal plan and enriching your knowledge on healthy lifestyle changes. If you would like a nutrition consultation to discuss your overall nutrition more, please schedule an appointment here. 

• Can I return my containers? Can I bring in my own set to be used instead?

Unfortunately, according to health code requirements, The Boka Box cannot accept nor use any outside containers provided by any non-regulated entities. This prevents any outside bacteria, diseases, and other violations entering our premise and contaminating your food. 

• Do you sell individual meals for purchase?

Yes. The Boka Box is also a cafe where you can purchase individual meals, desserts, and more. 

I forgot to pick up my meal bag yesterday. Will I be compensated?

Meals bags that are not picked up without any prior notice by the subscriber cannot be compensated for an added to your current meal subscription. Please notify a representative at least 1-day in advance if you do not want food on a certain day as well as to receive 1-day compensation.

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Address: 207B PMC Building Rt. 4 Hagatña, Guam 96910.

Next Door to Pay-Less Supermarkets Corporate Office

Tel: 671-922-BOKA (2652) | Email: TheBokaBox@gmail.com

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