Meal Plans
Foundation
The Starter Plan
MOST
POPULAR!
Description
The foundation plan is Paleo-Friendly and serves as our principal plan for anyone looking to start a healthier lifestyle or need the convenience of daily prepared meals.
Daily Calorie Count
1700 - 2000 Calories
Best For
Weight Loss, Weight Maintenance, Transition into Clean Eating, Convenience
Dietary Guidelines
Grain-Free, Gluten-Free, Dairy-Free
Keto
Turn your body into a Fat burning machine
Description
The Keto diet is low-carb, medium-protein, and high-fat. We calculate your daily net carbs to help your body transition into a Ketogenic State (fat becomes your source of energy and not carbs).
Daily Calorie Count
1700 - 2000 Calories
Daily Amount of Carbs
20g - 30g of Carbs daily
Best For
Weight Loss, Weight Maintenance, Transition into Clean Eating, Convenience
Dietary Guidelines
Grain-Free, Gluten-Free, Uses Dairy
Plant Based
Powered by plants
Description
The Plant Based Meal Plan uses plant based substitutes and large quantities of vegetables to help provide your body with clean fuel.
Daily Calorie Count
1200-1500 Calories
Best For
Weight Loss, Weight Maintenance, Transition into Clean Eating, Convenience
Dietary Guidelines
Uses Processed meat substitutes, Uses Dairy, Uses Eggs, Uses Honey
Mediterranean
Eat in the Blue Zone
Description
The Mediterranean Plan primarily serves chicken, seafood, whole grains, dairy, and heart-healthy fats and oils. It mimics the diet of the "Blue Zone" population of people who have shown to have the highest rating of health and longevity.
Daily Calorie Count
1700 - 2000 Calories
Best For
Weight Loss, Weight Maintenance, No Red Meat Lifestyle
Dietary Guidelines
Red Meat Free, No Pork
Whole Grain Rich
Uses Whole Grain
Description
While on a diet that is very nutrient rich, the Wholesome Plan uses whole-grain carbohydrates like brown rice, Whole Wheat breads and whole-wheat pasta.
Daily Calorie Count
1700 - 2000 Calories
Best For
Weight Loss, Weight Maintenance, Transition into Clean Eating, Convenience
Dietary Guidelines
Dairy-Free, Occasionally serves Quinoa
Manamko'
A meal plan catered specifically for our elders
Description
Our seniors need special attention when it come to ensuring they eat and stay healthy. We wanted to make sure we do our part to encourage them to eat a well balanced diet that focuses on Whole Grains, Lean Proteins, & Nutrient Rich Local Vegetables & Fruits. Caloric intake will be set at around 1200-1500 calories daily.
Low Calorie
Perfect for Weight Loss
Description
The Low Calorie Meal Plan follows the same guidelines as the Foundation Plan, but fewer calories and smaller portion size.
Daily Calorie Count
1500 - 1700 Calories
Best For
Weight Loss, Transition into Clean Eating, Convenience
Dietary Guidelines
Grain-Free, Gluten-Free, Dairy-Free
Active
Perfect for supporting Athletic Development
Description
Eat for Performance. Food is Fuel and this meal plan is packed full of nutrient dense calories to help active individuals support their active lifestyle. The Active Meal Plan contains more calories and larger portion sizes and focuses on foods that are whole grain, include dairy, all sources of protein, and good sources of fat.
Daily Calorie Count
2200+ Calories
Best For
Active performance, Weight Gain, Muscle Gain, Convenience
Carnivore
High Protein-High Fat-No Carbs
Description
The Carnivore Diet is a restrictive and aggressive diet that only includes meat, fish, and other animal foods like eggs and certain dairy products. It excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds.
Daily Calorie Count
1700 - 2000 Calories
Best For
Weight Loss, Fat Loss, Weight Maintenance, Building Muscle, Convenience